We are all experiencing an unprecedented situation that has never happened before, so there is no roadmap, guidebook or plan to follow.  In the blink of an eye, the way we do anything and everything has changed… from the way we go about our days, to the way we live, work, play, and shop, to […]

Children love to play.  Here are a couple of fun activities for children, shared with permission from ‘Being Awesomely Me’.   If you would like to play more then check out the Being Awesomely Me activity book.  And another great book we recommend is The secret of the strongest kids in the world. It uses rhyme to […]

  “Social connectedness is a key driver of wellbeing and resilience. Socially well-connected people and communities are happier and healthier, and are better able to take charge of their lives and find solutions to the problems they are facing” ~ https://www.msd.govt.nz/about-msd-and-our-work/publications-resources/literature-reviews/social-connectedness-and-wellbeing.html   Recent research is showing how important social connection is for us as human beings.  […]

Fun and Games 50 Things to do when you can’t decide what to do The current state of affairs has got a lot of us ‘going through the motions’, not able to figure out what to do with ourselves.  So how do you entertain yourself when you can’t decide what you’d like to do right […]

Mother Earth https://youtu.be/LN-wto2kvUE   And breathe… as the world breathes Deeply and evenly In and out Breathing in calmness And breathe out Letting go Of what was To allow for what will be Release stress Frustration Worries This is a time of letting go As we heal As the earth heals As humanity heals   […]