mBraining the World

Inner smile

In this inner smile exercise you’ll learn to send a beautiful smile inside from your head to your gut – giving yourself a joyful feeling side. It is based on ancient Taoist teachings and works through co-innervation of the esophagus with the head, heart and enteric nervous systems. You can find more detailed information on this at site: www.universal-tao.com.

Sit comfortably and begin to focus on balanced breathing