Compassion, is defined by the Cambridge dictionary as “a strong feeling of sympathy and sadness for the suffering or bad luck of others and a wish to help them.” Life is hard and challenging, at times we face disease, injury, emotional pain and loss. We know that in this chaotic world things can happen to […]
This is a short reading from the book mBraining: Using your multiple brains to do cool stuff exploring Courage. “Without gutsy courage, you would not be able to act upon your dreams and goals. You wouldn’t be able to live an authentic lie as you’d be too afraid to do anything unknown, uncertain, or unfamiliar” […]
Life can be pretty tough sometimes. And sometimes, people we come into connection with can appear to be difficult, obstructive, or sometimes rude and aggressive. We can get home after a days work, wondering what happened and left with our feelings and thoughts, which may be creating stress in us. The traditional Loving Kindness Practice […]
Colouring / doodle pages Many people find mindful colouring / doodling to be a great way to find calmness and autonomic coherence. So why not print off the images (used with permission) below and find a quiet and safe space. Begin with some balanced breathing – approximately six seconds in and six seconds out […]
Self-care The world as we know it today is busier, noisier and more competitive than ever. We climb corporate ladders in careers that demand large chunks of our time and most of our energy. We’re expected to raise beautiful, intelligent, well adjusted children and take care of our elderly relatives. We fatigue ourselves keeping up […]
Sleep more Even small amounts of sleep deprivation affect our health, mood, focus and productivity. According to HBR research only 2.5% of people need less that seven hours sleep a night to feel fully rested. And at the other end of the spectrum great performers sleep around eight and half hours out of every 24 […]
Across the globe we have collectively taken a breath adjusting to the uncertainty of what is now, or at least temporarily our new reality. While there is no doubt our current pandemic has caused much grief, loss and fear for so many people across the world. The two PDF’s below have been designed to […]